Tried Everything for IBS & Still Struggling? Discover what's holding you back

IBS Breakthrough Quiz – What’s Keeping You Stuck & How to Find Relief

Struggling with bloating, discomfort, and unpredictable IBS flare-ups? You’ve tried diet changes, supplements, and stress management, but nothing seems to work long-term. That’s because IBS isn’t just about food—it’s also about your gut-brain connection, stress response, and daily habits.

Take this quick, science-backed quiz to discover what’s really causing your IBS symptoms
Get expert-backed strategies for lasting relief.
As a bonus for completing the quiz, you’ll receive a free IBS Breakthrough Relief Toolkit packed with expert-backed resources to help you start feeling better today.

Why take the quiz

Most people focus only on food when managing IBS—but the real solution goes deeper. Your results will help you understand:

Identify your biggest IBS triggers (beyond just what you eat!)
Understand your gut-brain connection and how stress impacts digestion
Get a personalized IBS Challenge Score + expert recommendations
Stop the trial-and-error approach and find what actually works for YOU

Who is this quiz for?

You’ve tried diets, supplements, or stress management—but still feel stuck
You’re ready for a more holistic, science-backed approach to managing IBS
Anyone who feels frustrated by unpredictable IBS symptoms and wants a clearer solution
If this sounds like you, this quiz will give you the answers you’ve been searching for.

What You’ll Get From This Quiz

Your personalized IBS Challenge Score, showing exactly where you need support
Expert insights on how to on what's holding you back
Expert recommendations to help you take back control

What’s Holding You Back from IBS Relief?

Mindset & Emotional Impact → How your thoughts, stress levels, and emotional patterns might be affecting symptoms

Behaviour Patterns → Do you find yourself planning life around symptoms, avoiding social events, or feeling anxious about food choices? These patterns can create a cycle of gut stress, making symptoms worse.

Lifestyle Factors → Your daily habits—sleep, movement, hydration, and meal timing—all influence IBS. Even small lifestyle tweaks can make a big difference in symptom control.

Gut-Brain Connection & Stress →Your gut and brain constantly communicate, and if your nervous system is stuck in “fight-or-flight” mode, IBS symptoms can persist no matter what you eat.